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If you started exercising to lose weight, you may have learned to disconnect from your body to cope with harsh and punishing levels of physically activity. Mindful movement, which brings the art of mindfulness to your workout, can help you find joy in moving your body and do it in a safer and more i
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I have ADHD. Even after over 10 years of sitting meditation, it's
[Sweeney, Nita] on . *FREE* shipping on qualifying offers. Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being,
Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight
