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Knowing how to incorporate exercises for each plane of motion can improve overall strength, balance, and coordination, reduce the risk of injury, and enhance athletic performance. Here’s what you need to know!
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Abdelrahman Khattab on LinkedIn: Planes of Motion: Fontal, Sagittal, & Transverse Exercises and Benefits
ISSA) International Sports Sciences Association on LinkedIn: Knowing how to incorporate exercises for each plane of motion can improve…
Shubhamoy Roy - Floor Manager - Anytime Fitness India
