Pull Ups: Benefits, Muscles Worked, and More - Inspire US

The pull-up is the quintessential calisthenic back exercise. It is a beneficial exercise with a low barrier of accessibility but rather high skill ceiling.

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The Top 10 Benefits of Pull-Ups

Pull-ups are a highly beneficial exercise, promoting upper body strength by targeting muscles in the back, shoulders, and arms. This comp

All About Pull-Ups: Muscles worked, benefits & how to start?

Pull Ups: Benefits, Muscles Worked, and More - Inspire US