My Swimming Journey Through Pregnancy and Postpartum

Hi Swimmers, my name is Jackie Frith, socially known as @swimqueenyxe. I live in Saskatoon, Saskatchewan Canada. I am happily married and a Mom to 3 children – my youngest just 9 months old. Water is the place where I feel most authentically myself – a Queen. Water constantly strengthens my mental, physical and spiritual health.

Swimming During Pregnancy

Can I Go Swimming During Pregnancy?

Swimming during Pregnancy: The Complete Guide

Swimming After Giving Birth: 6 Tips to Get You Motivated

Did you know? Proper nutrition during pregnancy is a form of self-love. Learn about essential nutrients for a healthy pregnancy journey!

10 Health Benefits of Swimming

During and after pregnancy – Active Cornwall

Swimming Through Motherhood

USA Triathlon Coaching Clinic

Can You Swim After Giving Birth? It Depends