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Most evidence-based fitness professionals recommend a training volume of 10-15 sets per muscle group per week. I’ve recommended 10-30 sets in my interviews the past years for most individuals with some outliers using higher volumes, like IFBB Pro Nina Ross. The truth is, even I may have been overly conservative. I recently posted the results of a training study co-authored by Mike Israetel in which the participants kept making good progress as they pushed up their training volume to 32 sets of squats per week. I noted that the claim of the authors that this is the highest
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KormaB (@KormaMarco) / X
Overtraining - Why Less Is More
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No pain, plenty of gain: why taking it easy can be the key to
KormaB (@KormaMarco) / X
Westside began using the Soviet system in late 1981. It was trial and error, but our lifts were going up at a fast rate. It would seem we were on
Science and Practice of Strength Training
