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Dr. Jud will guide you on how to adopt positive changes into your life to overcome addiction, change bad habits & negative actions, & stick to healthy goals
How Your Mind Can Heal Your Body by David R. Hamilton, PHD
Unwinding Anxiety : New Science Shows How to Break the Cycles
Summary for Unwinding Anxiety by Judson Brewer by Life Lessons - Audiobook
Reads with Ravi on X: 8 books that will help overcoming your
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan
* A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits, We are living through one of
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer
How To Change Your Mind - By Michael Pollan (hardcover) : Target
Unwinding Anxiety: New Science Shows How to Break the Cycles of
New science show how to heal your mind
How To Change Your Mind - By Michael Pollan (hardcover) : Target