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F/24/5'8” [177>174=3lbs lost] (9 months) Just a little bit of body recomposition! Only work out like 2-4 days a week and mostly intuitively eat, but focusing on strength training has definitely led to some slight changes that I am noticing and feel proud of :) : r
36 Before & After Photos That Prove Your Weight Is Meaningless (New Pics)
I've lifted weights but i'm wondering how to slim bulky quads and calves. : r/PetiteFitness
Yearly check in pictures. There is progress in maintenance! [F, 5'1”, 106-120-122-123lbs
Sometimes 20 pounds doesn't feel like alot, but then you can see the difference in your progress pictures! More in comments! : r/weightwatchers
Ripped bikini model tries the U.S. Navy fitness test
36 Before & After Photos That Prove Your Weight Is Meaningless (New Pics)
Body recomp in a short-ish time. And overall weight loss/fat loss. : r/ PetiteFitness
What is the biggest noticeable change between these two photos? : r/ PetiteFitness
6 months of consistently working out, I'm happy with the progress but wish it could be more visible? : r/PetiteFitness
