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O yoga e os seniores

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Mais do que nunca, precisamos de parar para pensar, para respirar de forma consciente e, sobretudo, para lidar com o stress e com a ansiedade acumulados nestes dias de confinamento. A prática de yoga foi classificada pela UNESCO como Património Cultural e Imaterial da Humanidade e pode ajudar a espairecer e a acalmar a ansiedade. English

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