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3 WORKOUTS IN ONE DVD AS SEEN ON PBS TV! Includes 3 Twenty-Five Minute Workouts (chair exercise or standing). 1. Balance Workout with a ball2. Balance Workout without a ball3. Bone Builder Workout Doctor-Recommended Exercises to Build Stronger Bones"Suzanne Andrews provides you with a simple series of exercises you can do seated on a chair or standing. Build and maintain your muscle and bone strength needed for everyday life in this Bone Builder DVD for osteoporosis and osteopenia. I highly recommended these exercises and this DVD." Paul D
3 WORKOUTS IN ONE DVD AS SEEN ON PBS TV! Includes 3 Twenty-Five Minute Workouts (chair exercise or standing). 1. Balance Workout with a ball2. Balance Workout without a ball3. Bone Builder Workout Doctor-Recommended Exercises to Build Stronger Bones"Suzanne Andrews provides you with a simple series of exercises you can do seated on a chair or standing. Build and maintain your muscle and bone strength needed for everyday life in this Bone Builder DVD for osteoporosis and osteopenia. I highly recommended these exercises and this DVD." Paul D'Arezzo, MD. This workout utilizes simple household items including an iron and a book. Reviewed by Physical Therapist Franciso Perez - "In my 32 years of physical therapy practice, Better Balance is as good as it gets." DVD Release Year: 2011 Optional equipment used: Exercise Ball. HOW TO SAVE ON SHIPPING AND GET ONE DVD FREEIf you order 3 DVDs, you get the third DVD FREE (use code get1free at checkout) plus you only pay shipping for one DVD. Order today and your DVDs ships out next business day!P.S Thank you for supporting a woman-owned small business! NEED HELP? Call us and we'll help you with good old-fashioned customer service because you deserve the best! 1-877-523-4848.
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