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The luteal phase is actually really powerful and our habits and actions during this 10-14 day period sets the stage for our menstrual phase and future cycles (like I’ve said, each phase is important and necessary for the prior and upcoming phases throughout the cycle).
Hailey Heishman is a writer, yoga teacher and digital marketing consultant who focuses all of her work on making mindful choices for a better life, and world.
Luteal Phase - What it is and how it impacts you
Understanding your menstrual cycle
The Menstrual Cycle & Exercise - Lashara
How Does Cycle Syncing Work?
Menstrual Hygiene Management - 4 Menstrual cycle phases you need to know about
Essential oils for the 4 phases of the Menstrual Cycle
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Understanding Menstruation: A Guide to Your Monthly Cycle - Lake Health and Wellbeing
Food Charts For Each Phase of Your Menstrual Cycle
Energy Levels Through Your Menstrual Cycle
How to Work with Your Period, Not Against It
The Menstrual Cycle: Hormones, Energy Levels and Nutrition — Claire Pettitt CP Nutrition
Cycle Syncing Workouts: A Guide To Exercising For Your Menstrual Cycle » So Fresh N So Green
The Menstrual Cycle Part 4: The Luteal Phase - Kim Heintz
