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Pregnancy Pregnancy Reformer A pregnancy reformer Pilates class is a specialized exercise program designed for pregnant women to maintain a healthy body and prepare for childbirth. This type of Pilates class focuses on strengthening the core, pelvic floor, and back muscles that are essential for carrying a growing baby. During the class, expectant mothers will … Our Pregnancy and Postpartum Classes Read More »
Team 1 — BBPilates+physio
Welcome to our studio - Tiaki Pilates and Physio
Pregnancy And Postpartum Physiotherapy
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👏🏾 🌸 Pregnancy Reformer Pilates. 🌸👏🏾 - Tiaki Wellington
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