Over & Under Workout

Over & Under is a high-impact fascial-fitness Darebee home-fitness workout that also activates your lungs and heart and makes your cardio system work hard.

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ELFIT on Instagram: Grit and resilience in action! Throwback one month ago to Over & Under workout 💪🏼 #ELFIT23 #ELFIT #ELFITEgypt #ELFITChampionship #ExplodeEquipment #itzsports #egypt🇪🇬

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How to do Over and Under Arm Swings by Wodstar