PNF Stretch: IT Band and TFL

A good IT band and TFL stretch can be the difference between running with and without pain and discomfort. This stretch helps runners and athletes recover from chronic IT band tightness, releasing two muscles that play such an important role in running.

PNF Stretch: Hip Internal Rotators

ITB and TFL Stretches Osteopathy and Physiotherapy in Northampton

Athletes' PNF Stretching

Athletes' PNF Stretching

Current concepts in muscle stretching for exercise and

Understanding and Self Care for IT Band Pain – It Doesn't Have to

Posterior Chain Stretch with the PNF Technique (Transverse

Don't Ignore This Nasty Little Sucker - The TFL or Tensor Fasciae

Foam roller for iliotibial band

Is Flexibility Important for Being Fit?

3 Unique Tensor Fasciae Latae (TFL) Stretches - Precision Movement

Interaction of time and intervention in vertical jump before and

Six Types of Stretches and When You Should Use Them – Stuart Hinds