PRs, AMRAPS, Chippers…Oh My! 5 Workout Types and How to Track Them

A gentle introduction to workout jargon: PR, AMRAP, EMOM, Chipper, and Rounds for Time. Take data, get fit!

Blog - Iron Cross Athletics

Core Prodigy Python Power Twister Bar - Upper Body Exercise for Chest, Shoulder, Forearm, Bicep and Arm Strengthening Workout Equipment

Blog - Iron Cross Athletics

The Complete AMRAP Workout Guide - SET FOR SET

Ep 53, A Story About Motivation And Buying A Gym Membership

The Best AMRAP Workouts to Get (and Stay) Fit in Less Time

Buy Inspire SF5 Smith Functional Trainer Online – Sacramento Exercise

Element 26 - Weight Belts, Knee Sleeves, Hand Grips, and Athletic Gear