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Researchers found that low-carb diets high in proteins and fats from healthy, plant-based sources were linked with slower long-term weight gain.
Harvard study - Plant-Based Low-Carb Diets Outshine Animal Proteins in Slowing Weight Gain
The Plant-Based Diet A Begginer's Guide + Recipes and Tips
Meat-based low-carb diets may increase weight gain over time, study finds
Saturated fat and low-carb diets: Still more to learn? - Harvard Health
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The Keto Diet Is Popular, but Is It Good for You? - The New York Times
How a Low-Carb Diet Might Aid People With Type 1 Diabetes - The New York Times
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Harvard study reveals why low-carb diet leads to most effective weight loss
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Low carb diets for weight loss: Are animal or plant-based diets best?