4.9 (705) In stock
Following an ankle sprain or surgery, many patients have trouble restoring their full plantarflexion range of motion. Plantarflexion is the motion where the foot is in the pointed position. This is a quick and easy way to get it back fast. Starting on all 4’s with the tops of your feet in contact with the […]
Ankle Mobility Pt.2 - Plantar Flexion, Tim Keeley
Medical Science Monitor Immediate Effects of Ankle Mobilization
Ankle Mobility Drills - Rehab 49
Joint Mobilizations: Lower Body (Self-administered)
Ankle Mobility Drills Are Mainly a Waste of Time
What The Research Reveals About Stretching And Plantar Fasciitis
Children, Free Full-Text
Ankle Mobility Exercises To Improve Ankle Dorsiflexion
Blogs/Tips - Page 2 of 5 - PT360
Effectiveness of clinician- and patient-applied mobilisation with
Ankle Plantar Flexion: Self-Mobilization (Kneeling)
Ankle (Tibiotalor) Joint Mobilization
Multi Prong Approach to Ankle Mobility - Maximum Training Solutions
Therapia - Ankle Plantarflexion Self Mobilization
Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability