Pole Conditioning Exercises

Love it or hate it, conditioning is one of those things we just know is good for us. It improves our grip strength, builds strength in our muscles and makes everything else feel so much easier! I tend to do 5-10 minutes at the end of every practise and then
Love it or hate it, conditioning is one of those things we just know is good for us. It improves our grip strength, builds strength in our muscles and makes everything else feel so much easier! I tend to do 5-10 minutes at the end of every practise and then the occasional session just conditioning (I have a love/hate relationship with these!). There’re so many on and off the pole conditioning exercises out there, I put together some of my favourite to do on the pole, I’ve picked some beginner

Strength conditioning exercises

Kiana Ng

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⭐️Save and practice 5 pole conditioning for advance level: 1. The Straight Legs Braid 2. One Arm Hang 3. Pulling up for the Cup grip

Pole Conditioning Exercises for Shoulder Mounts

Hi Flaunters! Here are some of the EXACT pole conditioning exercises I

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Want to shoulder mount invert? Incorporate these three different levels of pole conditioning exercises into your weekly conditioning rout

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