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There is a TON of conflicting information about postpartum workouts, so it’s important to understand the basics. Read today's RevTip for more info!
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Week 3 Postpartum 7-min Core And Pelvic Floor Recovery Routine
WHAT IS INCLUDED IN THIS GUIDE: Workouts are all around 30 minutes long 95 different exercises, each has an image showing you exactly how to do it
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