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The Rock posted the shoulder workout in his Team Hercules series of workouts (the first three were as follows: back workout, chest workout and arms workout).
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The Rock' Posts Secret Team Hercules Shoulders Workout - Muscle & Fitness
Dwayne Johnson - News - IMDb
The Rock' Posts Secret Team Hercules Shoulders Workout - Muscle & Fitness
Dwayne Johnson Hercules Workout Routine
The Rock' Posts Secret Team Hercules Shoulders Workout - Muscle & Fitness
Should You Follow The Rock's Hercules Workout Plan & Diet?
Life Fitness
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15 New Exercises for Bigger, Wider Shoulders – Fitness Volt
Dwayne Johnson - News - IMDb
Life Fitness
