Restorative Yoga - The Undiscovered Practice - Alberta Yoga College

For the first several years of my practice I had never heard of Restorative Yoga. Fast forward to my first 200HR Yoga Teacher Training, my true first experience with a restorative practice, and within an hour of workshopping poses I could easily see the attraction and intention of the practice.…

Alberta Yoga College Inc.

Alberta Yoga College Inc.

Restorative Yoga - No Props 40 Min Self-Care Practice

Alberta Yoga College Inc.

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