Pregnancy Cardio Workout

Aerobic or cardio exercise is recommended for pregnant women at 150-300 minutes per week (Physical Activity Guidelines for Americans, 2018). The exercise should not be too hard. Maintain ability to pass the "Talk Test," meaning you can talk during the activity. During pregnancy hormones can cause your joints to change, so it is best to focus on low-impact or non-jumping exercises. Avoid exercises during pregnancy that require lying flat on your back and those that may cause you to lose your balance, fall or cause abdominal trauma.

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pregnancy exercise Archives - Mums At The Table

Flow Women, Specialists In Pregnancy & Postpartum, 20 MINUTE PREGNANCY CARDIO WORKOUT 🫀🤰🏼 This is perfect for pregnancy (or if you have pelvic floor dysfunction). Try this: �

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Pregnancy and Postpartum TV - I'm so excited! Today is the very last day of the 14 day postpartum workout challenge! We are celebrating with a 20 minute postpartum dance cardio workout!