Your Pregnancy Exercise Guide - New Parent - essential guide for

Working out is hard work. So it might seem a little counterintuitive that pregnancy exercise won’t just give you more energy, but is actually good for your baby, too.

THIS GUIDE INCLUDES: The benefits of exercising during pregnancy Warming up and cooling down during pregnancy Lying on your back during pregnancy

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This is your trimester-by-trimester guide to reduce back and hip pain, gain strength & mobility, and prepare your body for birth.

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