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Prenatal yoga gives you a chance to connect with other Mommas to be, stretch and strengthen the muscles and tissues that support the on going changes during pregnancy, helps prepare you physically and mentally for labour and gives you some tools in the form of breath and movement to guide you right into and through …
Prenatal yoga hi-res stock photography and images - Alamy
24 Pregnancy Yoga Poses For A Strong, Healthy & Safe Pregnancy
Classes and Events — The Holding Space- Birth and Wellness Cooperative
A Prenatal Sequence for When You Still Want a Strong Workout - Yoga Journal
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Classes we offer at The Holding Space
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