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This DVD presents an overview of a Pilates mat work program that is designed from a progressive perspective, and begins with three repetitions of the basic modification, then moves into four repetitions of the intermediate approach, and finishes with three repetitions of the advanced version.
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Filmed in a lush garden overlooking the Pacific Ocean, these programs use the resistance band to increase intensity and emulate movements performed on
Element: Accelerated Pilates
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Online Reformer Pilates DVD - Beginner & Intermediate
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