4.6 (573) In stock
A common contributor to low back pain is tight hip flexors. The psoas originates from L1 – L4 and inserts on the lesser trochanter of the femur (thigh bone). Therefore, when they get tight, they tend to pull the lumbar spine closer to the femur, which drops the pelvis into anterior tilt. Chronic anterior pelvic […]
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
Psoas Stretches: How to Find Hip Flexor Relief
6 Psoas Muscle Stretches You Need in Your Life
3 Ways to Stretch the Psoas Muscle - wikiHow
4 psoas exercises you've never tried.
Psoas-Releasing Yoga Poses & Stretches - Yoga Journal
The Essential Role of the Psoas Muscle
Standing Psoas Stretch Variations
3 Ways to Stretch the Psoas Muscle - wikiHow
The Importance of the Psoas Stretch for Cyclists - I Love Bicycling
6 Psoas Muscle Stretches You Need in Your Life
How to Locate, Test and Stretch the Psaos Muscle, Hip, Iliopsoas, Psoas and more
Quad and Psoas Stretches - The Elite Trainer
