4.8 (777) In stock
Psoas thigh stretches - Download as a PDF or view online for free
These exercises are meant to increase flexibility in the lower body by stretching the hip flexors and quadriceps. The exercises include variations of hip flexor stretches from both a standing, kneeling, and lying down position. Holding each stretch and repeating on the opposite side allows individuals to improve mobility and range of motion in their lower bodies.
Pelvic clock
Mass pattern of extension
What is the Psoas Stretch
How to Stretch and Strengthen the Psoas
PATHFIT GROUP 3.pdf
Joints
Yoga Stretches for Psoas & Hip Flexors
Micro Evaluation of Final posture [Autosaved].pptx
Memori partes del cuerpo calentamiento
