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This program was designed for intermediate-advanced trainees looking to get as jacked as possible. If you’ve been training for roughly 2-5 years, with a generally serious approach toward your training sessions, you’ll make serious gains on this program. Within each phase there are a variety of new and effective techniq
This program was designed for intermediate-advanced trainees looking to get as jacked as possible.
If you’ve been training for roughly 2-5 years, with a generally serious approach toward your training sessions, you’ll make serious gains on this program.
Within each phase there are a variety of new and effective techniques that you won’t see in the more humdrum PPL routines. You’ll find stuff like:
partial stretch-reps
feeder sets
mechanical dropsets
strategic cheating
cluster sets
Jeff Nippard: The Smartest Push, Pull, Legs Routine
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Jeff Nippard's Push Pull Legs (PPL) Program (Full Review) - NOOB GAINS
Jeff Nippard: The Smartest Push, Pull, Legs Routine
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Jeff Nippard: The Smartest Push, Pull, Legs Routine
Jeff Nippard: The Smartest Push, Pull, Legs Routine
Athleanx Ppl, I can emphasize with this perfectionistic approach
Jeff Nippard: The Smartest Push, Pull, Legs Routine
