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5 Reasons Everyone Should Try Orangetheory Fitness: A High-Energy

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Marin Mommies presents a sponsored article from Orangetheory Fitness Greenbrae—Marin, opening at Bon Air Center in December. Orangetheory Fitness Greenbrae—Marin will be the ninth location in the Bay Area. We will be at Bon Air Center (just to the right of Mollie Stone’s) and are planning our soft launch for early December. There are currently over 300 Orangetheory locations worldwide. Orangetheory is built around the physiological concept of excess-post-exercise oxygen consumption (EPOC). During EPOC, the body continues to burn calories at a higher rate (even though the workout is over).

5 Reasons Everyone Should Try Orangetheory Fitness: A High-Energy, Heart-Rate Based Interval Workout

5 Reasons Everyone Should Try Orangetheory Fitness: A High-Energy, Heart-Rate Based Interval Workout

5 Reasons Everyone Should Try Orangetheory Fitness: A High-Energy, Heart-Rate Based Interval Workout