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Do you hit your mat or do you hit the gym? Here are 15 reasons why yoga is better than the gym (in our opinion). But don't discount the gym!
Book Synopsis , Are you struggling to lose weight? Do you find traditional exercise routines to be too challenging or time-consuming? If so, then
Chair Yoga for Weight Loss - by Adeline Jensen (Paperback)
Which is better: yoga or gym? - Quora
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Overdoing Yoga: Signs, Complications, and Outlook
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