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The MamasteFit Podcast on Apple Podcasts
Our pelvic floor plays a huge role during pregnancy and birth, and really can influence baby's position during labor!! We need our pelvic floor to have
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Top Items to Pack for Birth #laboranddelivery
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Top 3 Nursing Sports Bra
The MamasteFit Birth Prep Circuit – MamasteFit
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First Postnatal Core Exercises: It's More Than Sit-Ups and Crunches! First Postnatal Core Exercises: It's More Than Sit-Ups and Crunches! Follow @mamastefit and Alpha Therapy to learn more about approaching recovery
What labor position should you do? It depends on where a baby is! We want to create more space at the pelvic level that baby is currently navigating
Gina, MS, & Roxanne, RN, BSN on Instagram: Top 5 Items to pack for Birth Follow @mamastefit for more on pregnancy, birth, and postpartum education and fitness tips Packing your birth bag
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