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Falling into the swing of things post-baby is challenging to say the least. Late-night feedings, a healing body, and a new baby (while amazing!) are a lot to take on all at once. It also doesn’t leave a lot of time for re-kindling your fitness routine, a feat that can seem even more challenging when also dealing with diastasis recti, also known as abdominal separation. For some, diastasis recti heals on its own, but around 60% of women are still dealing with it around six weeks postpartum, and 39% are still affected six months postpartum. This abdominal muscle separation can wreak havoc on the pelvic muscles and lead to some other serious health issues - the last thing a new mom (or anyone, for that matter) wants to deal with! Fortunately, there are ways to close your diastasis recti. And
Diastasis Recti (ab separation) Exercises. As long as you've been
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