Diastasis Recti Workout with Sia! – Belly Bandit

We've been fans of Sia from @diaryofafitmommyofficial for YEARS - her straight talk, realistic expectations & amazing fitness tips!  That's why we're excited to share her "Diastasis Recti Workout!" It's a topic we get asked about a lot and while our Belly Wraps are very beneficial for DR recovery combined with exer

20 Minute Postpartum Glutes & Abs Workout - for diastasis recti, C

10-Minute Diastasis Recti Challenge (#3)

The Complete Guide to Getting Rid of Diastasis Recti - Diary of a

28 Day Diastasis Recti Workout Challenge - Diary of a Fit Mommy

First Exercise For Upper Diastasis Recti/Ribs Flared To The Side

Bandita Blog – Tagged Fitness and Nutrition Tips – Belly Bandit

Heal & Flatten With These Daily Diastasis Recti Exercises!

Fit Pregnancy, Healing Diastasis Recti, C-Section Wokouts, & Your

Diastasis Recti – Mind the Gap! – Belly Bandit

Each exercise 30 seconds, three rounds. Super convenient, do

DIASTASIS RECTI WORKOUT✨ You asked, you received! 🙌🏽 This

Binding your belly after birth

After trying this test, here are two things you can do TODAY if

EASY exercises to flatten lower belly, tighten loose skin mid

Abdominal diastasis recti: Cause, Symptoms, Treatment & Exercise