11 Best Rectus Abdominis Exercises & Stretches - SET FOR SET

quot;How do I get a six-pack?" has to be one of the most popular questions in fitness history. Everyone is always searching for that one exercise or shortcut that will finally get them the chiseled abs they desire. After all, abs play a huge role in aesthetics. Shirtless mirror selfies have revolved around muscles like the biceps, chest, and six-pack abs for as long as people have been lifting. Unfortunately, there isn't a single exercise or magic trick that will do it. Getting a six-pack requires training them with multiple exercises while following a proper diet. But don’t worry, you don’t need to do 500 sit-ups a day to get there. I've got tons of tips, tricks, and great exercises to help you with your pursuit of abs, whether you're hoping for a six, eight, ten, or even twelve-pack. Let's get

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