Exercise Regimes for The Senior Citizens and Ageing Adults

An appropriate senior-citizen fitness program must focus on elevating the participants’ functional fitness, rather than aesthetics. Senior citizens exhibit key health concerns that can be alleviated by exercise-based interventions.

Physical activity guidelines for older people

Limitless fitness: Exercise options for seniors aim to get, keep

Exercise Plan for Seniors: Strength, Stretching, and Balance

Exercise Guide for Seniors in Assisted Living Communities

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Ypsilanti Senior Center Fitness Program Helps Older Adults Achieve

Advanced Senior Fitness Instructor Certification, Exercise For Seniors Over 75

Choosing the Right Exercise Program for Senior Relatives

Exercise for Older Adults - Cranbrook & Sissinghurst Parish Council