High Rep Bicep & Tricep Supersets - Eat. Lift. Play. Repeat.

These superset focus on the biceps and triceps and are done at a higher rep range of 20 reps per exercise.

15-Minute Biceps & Triceps Superset

How many exercises should I do targeting biceps/triceps per workout? Is four too much? I want to gain strength and get ripped. - Quora

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Arm Workouts, Exercises for Muscle & Strength

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3 Big Moves: Drop Sets, Supersets and Giant Sets

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How to Use Supersets for Better Workouts

Strength Training Archives - Eat. Lift. Play. Repeat.