Latest Scientific Research on Diastasis Recti - The Belle Method

Pregnancy-Related Diastasis Rectus Abdominis (DRA): Top Five Updated Insights! The discussion points in this blog are based on the findings of a recent Canadian study co-lead by Dr. Sinéad Dufour (McMaster Univeristy, Ontario) and Stéphanie Bernard (Laval University, Quebec). 1) Determining the “gap” between the rectus abdominis muscles is not clinically relevant. Our experts agreed

Diastasis Recti: What Is It And What To Do About It ⋆ Naturally Fit Lifestyle

It's official. My NEW Diastasis Recti program is dropping this week. Who's excited?? Here's a few examples of level one exercises.

Post Pregnancy Girdle Review

Latest Scientific Research on Diastasis Recti - The Belle Method

Big, firm tummy 8 weeks PP? My physio says I do have diastasis recti but still shouldn't be *this* big. (I'm petite, had a big baby, used to be slim/ athletic)

Postpartum Archives - The Belle Method

CoreWhat Core?!?: Filling The Gap about Diastasis Recti Abdominus, TruCentered Chiropractic Care

Best Post Partum Girdle Bellefit Postpartum Girdles and Corsets

Best Online Prenatal Workouts of 2024

Pelvic Floor Archives - The Belle Method

Diastasic Recti Abdominal Before After Pregnancy

Diastasic Recti Abdominal Before After Pregnancy

Clinical significance of diastasis recti: Literature review and awareness amongst health care professionals - ScienceDirect

Cornell study of Dia published!, The Dia Method