4.8 (469) In stock
Description Specifications Trudie Styler and renowned yoga instructor James D’Silva transport you to a place of stillness and serenity with three yoga practices designed to strengthen your body while calming your mind. Discover the powerful combination of burning calories and toning muscles while learning to focus and
Trudie Styler and renowned yoga instructor James D’Silva transport you to a place of stillness and serenity with three yoga practices designed to strengthen your body while calming your mind. Discover the powerful combination of burning calories and toning muscles while learning to focus and relax. Total run time: 70 minutes.
Total run time: 70 minutes.
Strong Body and Mind (45 minutes): A full-length flow sequence to build heat for weight loss while increasing strength, flexibility and endurance.
Trudie’s Toning Practice (20 minutes): Lengthens and stretches the muscles while increasing flexibility and range of motion.
Calming Meditation (6 minutes): Helps you visualize and focus to achieve both inner and outer strength.
BONUS downloadable Winding Down practice.
Local restaurant announces collaboration with Tuscan winery of Sting and Trudie Styler
Teacher Profiles Archives - LA Yoga Magazine - Ayurveda & Health
ZORIAH - A PHOTOJOURNALIST AND WAR PHOTOGRAPHER'S BLOG: West Bank Protests - Part 1
Trudie Styler's Strengthen & Restore Yoga DVD : Trudie Styler, Gaiam: Movies & TV
Floret's Favorite Books - Floret Flowers
Buy STYLER;TRUDIE STRENGTHEN AND RESTORE YOG at a low price; free shipping on qualified orders. See reviews & details on a wide selection
STYLER;TRUDIE STRENGTHEN AND RESTORE YOG
20 Best Yoga Books for Beginners - BookAuthority
STYLER;TRUDIE STRENGTHEN AND RESTORE YOG: : Styler, Trudie: Movies & TV Shows
Description Specifications Trudie Styler and renowned yoga instructor James D’Silva transport you to a place of stillness and serenity with three yoga
Trudie Styler's Strengthen & Restore Yoga DVD
Trudie Styler's Strengthen Restore Yoga DVD, TESTED