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There may be some health benefits to running every day, but you may only need to run for 5 to 10 minutes a day. And running more than 4.5 hours a week may not provide any additional benefits. Start off slow and build up to daily running to reduce your risk for injury or burnout.
Running Everyday: Benefits, Risks, and Tips from a Run Coach
Running for Health and Longevity: A Guide to Getting Active, by WeJoice, Feb, 2024
Run for a longer life? Just a short jog might make a difference - Harvard Health, jogging
8 Jenis Olahraga Lari Serta Manfaatnya untuk Tubuh
Running Everyday: Benefits, Risks, Creating a Routine, and More
Running Everyday: Benefits, Risks, Creating a Routine, and More
Flying Feet Sport Shoes
Tips Lari agar Tidak Mudah Lelah Bagi Pemula
Running Every Day: 18 Benefits + Potential Risks Of A Daily Run