Shoulder Internal Rotation with Towel - Ask Doctor Jo

Shoulder internal rotation with a towel should help get mobility back in your shoulder after an injury or if you just lack shoulder mobility. Watch more Ask

14 Exercises And Stretches For Frozen Shoulder

Exercise Video – Senior Fit Program

Exercise Video – Senior Fit Program

SEATED TRUNK FLEXION -hep2go

4: Active assisted internal rotation

Shoulder external rotation with towel roll

Shoulder Internal Rotation with Towel

Is Physiotherapy Effective for Frozen Shoulder? What You Should Know

Shoulder Internal/External Rotation w/ Cable

Internal Rotation - Shoulder

We know, we know, some of you lack a partner. 👀 It's OK! You can

Shoulder Internal Rotation Stretch with Towel

Flexibility Stretch, hand rotation