Is it OK to Round Your Back in a Forward Fold? — Dani Winks

Do I have to keep my back flat in a forward fold, or is it OK (and safe) to round it? Like with most flexibility-related questions, the answer is “it depends.” So let’s take a look at why you’re doing your forward fold, and discuss different situations where rounding-vs-flattening your back woul

Bendy Blog – Dani Winks Contortion

Bendy Blog – Dani Winks Contortion

Straddle Pancake Leg Opens — Dani Winks Flexibility

Forward Fold — Dani Winks Flexibility

I'm 23 and have the problem rounding on my lower back and don't

Hamstrings — Bendy Blog — Dani Winks Flexibility

Dani Winks Flexibility

How To: Ragdoll Forward Fold [Flexopedia Entry 9]

Downdog check? : r/flexibility

Back — Bendy Blog — Dani Winks Flexibility

Dani Winks Flexibility

General Lower Body Flexibility — Bendy Blog — Dani Winks Flexibility