4.8 (481) In stock
If you're just like me, chances are you've just taken up running as a hobby. Besides, what else is there to do apart from rewatch classics on Netflix or rearrange the houseagain. Sure, you'll see changes in your body - you might get fitter and you may even drop a few kilos – but just how quickly do they come? Well British vlogger Cookie decided to track the improvements by challenging himself to run 30 minutes for 30 consecutive days.
I tried working out for 30 minutes a day - see the results
What Happened When I Stretched for 10–30 Minutes Every Day for a
i walked for 30 MINUTES everyday for 30 DAYS *the key to health
5+ months of running every other day and I finally got well under
What Will Happen to Your Body If You Walk Every Day for 30 mins
I RAN a MILE for 30 DAYS and here's what happened
I tried running 30 minutes a day - here's what happened
What to expect running 30 minutes a day (and how to start) - Run
What Happens When You Run 30 Minutes Every Day For A Month
What Happens When You Run 30 Minutes Every Day For A Month
What happens if you exercise every day for a month? These photos
Calories burned in 30 minutes of leisure and routine activities
What happens if I workout 30 minutes a day? - Quora