Watch Now: A Running Warm-Up That Will Prep Your Body in Just 5

This 5-minute running warm-up uses dynamic moves to gradually increase your heart rate and the range of motion in your muscles.

Warm Up Exercises & Stretches, Benefits & How To

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5 minute 5 exercise pre run warm up you absolutely have time to do

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Pre-Run Warmup: Add This Running Warmup to Your Routine

What Is a Dynamic Warm-Up and What Exercises Should It Include? - The New York Times

What Is a Dynamic Warm-Up and What Exercises Should It Include? - The New York Times

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How to Start Running (or Get Back Into It After a Long Break).