Sharelle Grant on Instagram: Do you train chest? 👀 I know a lot of women out there avoid chest press because they: 1. Don't want to build a big chest 2. Don't

Sharelle Grant, 4 common mistakes women make in the gym that want to get “toned” What else would you add?💭 Let me know⬇️

It doesn't matter how good your program is if your training intensity sucks. ⠀ ⠀ You can't out-program hard work😌 ⠀ ⠀ If you want any muscle to grow, you

Sharelle Grant

Danielle Webster, BA EX-SCI🧪 + NASM

Are you an influencer now? How's your little fitness business going

✨Tutorial✨ My faviourite way to set up a cable kickback 🍑😍 #kickback

How to Use A Bench Press for Glutes

Sharelle Grant

Team No Cheating😤 #rom #rangeofmotion #shoulderpress