Single Leg Flexion with External Rotation

This is an Area 7 exercise for the Glutes and Hip Capsules as prescribed in The Supple Leopard by Dr Kelly StarrettEquipment required: noneLocation: homeTime

The Spiderman Stretch: Step by Step, Benefits, and Variations

Steve Roberts

Becoming a Supple leopard by Jeremy Nugent - Issuu

Zásobník cviků s vlastní vahou

Steve Roberts

Bias Bias. Hip flexion/External Rotation

Bias Bias. Hip flexion/External Rotation

Abre tus caderas para hacer bien tus sentadillas profundas con

Bias Bias. Hip flexion/External Rotation

Single leg flexion and external rotation with a banded distraction

Banded Single Leg Flexion with External Rotation