Back Stretches for Full Spinal Flexibility — Dani Winks Flexibility

When talking about back flexibility, it’s important to remember that there are many ways our spine helps us move, not just backbending! If we consider all of the different ranges of motion our spine can move in, we have: backbending (spinal extension), rounding forwards (spinal flexion), sidebending

Back Stretches — Dani Winks Flexibility

How To: Seated Spinal Twist

Full Back Stretches Hotsell

Stretches To Make You More Flexible

Dani Winks Flexibility

Dani Winks Flexibility

Back Stretches — Dani Winks Flexibility

Dani Winks Flexibility on Instagram: Here's a (hopefully obvious

Stretches To Get A Flexible Back Top Sellers

Today in Mixed-Levels Backbending we worked on King Pigeon (a