Full Body Workout vs Split: Which One is Better?

Full body workouts vs split routine is a popular debate in the fitness industry. Both have pros and cons, which we explain here.

What is better, doing a full body workout or splitting days? Why? - Quora

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Is it better to do full-body workouts or target different body parts in each session?

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CLASH Lifestyle Apparel/CLASH Fitness - FULL BODY SPLIT🏋️ by @physiotrition - SAVE this post to try this plan later and tag your workout partner you're trying this with! I'm a huge advocate

Full Body Workout vs Split: Which One is Better?