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This blog will demonstrate 8 alternatives to squats. Although squats are a staple compound movement, these work just as well!
The 7 Benefits of Doing Squats (Long and Short Term) - GoodRx
Squat Variations to Strengthen Your Legs for Every Fitness Level
The Best Squat Alternatives to Hit Every Lower-Body Muscle at Once
7 Leg Extension Alternative Exercises for Workouts to Build Quads
Tired of Deadlifting? Ways to Utilize the Skater Squat Instead
8 of The Best Squat Alternatives for Stronger Legs - NASM
Alternatives to Squats: 3 Moves To Do Instead
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NASM CES Chapter 9: Movement Assessments