The 30-Minute Standing Upper-Body Workout - SilverSneakers

With this standing upper-body workout, you’ll target your shoulders, back, and arms while also developing total-body strength. And it's just five exercises!

Group Exercise - Woodson YMCA

The 30-Minute Total-Body Strength Workout

Senior Virtual Workout Series - YMCA of High Point

30 Minute Silver Sneakers' Inspired or Beginner Workout With Bands And Weights!

Group X - Geary Family YMCA

Fitness Hacks for over 50: 300 Easy Ways to Incorporate Exercise Into Your Life: Fetters, K. Aleisha: 9781507212783: Books

30 Minute Full Body Dumbbell Strength Workout [NO REPEAT] Strength workout, Weekly workout plans, Dumbbell workout

The 30-Minute Standing Upper-Body Workout - SilverSneakers

30 Min ALL STANDING Upper Body Workout at Home with Dumbbells

30 Minute Walk At Home Workout

Aerobics Classes at The Kaweah Health Lifestyle Fitness Center

Total Body Strength Workout for Seniors