An Inversion Journey, Forearm Stands, Handstands — Yoga Heights, Yoga Studio in DC

I remember when the inversion “bug” bit me a few years after I began practicing yoga. One day during class I managed to do a headstand. I felt strong – who knew my body could do that? Not me.

Got banana back? Here are some tips! #yogatips #armbalance #inversion

Cannabis Enhanced Yoga, Yoga Heights DC — Yoga Heights, Yoga Studio in DC

Just hanging out in Pincha Mayurasana or Forearm Stand #yoga #yogapose

inversion — Yoga Blog, Blogs, Yoga Heights DC — Yoga Heights, Yoga Studio in DC

30-Minute Yoga for Inversions: Build Strength for Forearm Stand

Yoga to Make You Strong - The New York Times

A Step-by-Step Guide to Safely Nailing a Handstand

Yoga Heights DC, Yoga Studio in DC

Yoga Heights

Yoga Arm Balance & Inversions Program

Cannabis Enhanced Yoga, Yoga Heights DC — Yoga Heights, Yoga Studio in DC

15 Yoga Poses to Strengthen Your Abs