Desk Exercises: 3 Simple Ways to Stay Fit While Sitting at Your Desk!, Fitness

Staying fit with a desk job can be trying at times. But there are a number of easy exercises that can make a day in a chair a fitness dream. Stretches: They feel so good! Reach up with both arms over your head pressing the palms of your hands toward the ceiling. Drop the arms out to the side and

Easy desk-friendly exercises you can do at the office or working from home. Alleviate neck and shoulder pain by improving your posture. T

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